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Bean Salad with Redcurrants & Lime Dressing

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Bean Salad with Redcurrants & Lime Dressing

Bean Salad with Redcurrants

Photo © Jeroen Niezen
This recipe really makes the most of summer's bounty. But, because this dish celebrates simple flavors, quality and freshness are really crucial here. Of course, there's nothing like home-grown green peas, snow peas, fava beans, green beans, lima beans, and kapucijners; and if you're lucky enough to get your hands on garden-fresh legumes, you're in for a treat. Alternatively, beans from a good farmer's market are a great second choice for this recipe. Or, learn how to grow bean plants in your garden.

If you can't find snijbonen (a flatter, more flavorsome variety of the green bean) or kapucijners (similar to grey peas) where you live, substitute with other local, seasonal legumes of your choice. You could try using green beans and fava beans, for instance. What's important in this salad is the variety of textures and flavors. The juicy tartness of the redcurrants and the lime dressing bring it all together and give this salad a summery twist.

We've translated and adapted this recipe from the original Dutch in De Groene Garde cookbook (see our full review). It has been published on the Dutch Food site with the kind permission of the publisher.

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Yield: Serves 4.

Ingredients:

  • 1/2 cup (100 g) fresh snijbonen (or green beans)
  • 1 cup (150 g) fresh, unpodded green peas
  • 1 cup (150 g) fresh unpodded kapucijners (or fava beans)
  • 3/4 cup (100 g) fresh lima beans
  • 1/2 cup (100 g) fresh snow peas
  • 2/3 cup (100 g) redcurrants or whitecurrants
  • FOR THE SALAD DRESSING:
  • 2 limes
  • 1/2 cup (100 ml) extra virgin olive oil
  • Salt and freshly milled pepper

Preparation:

Trim the snijbonen (or green beans) and slice on the diagonal into pieces measuring approximately a quarter-inch (0.5 cm) thick. Pod the green peas and kapucijners (or fava beans). Now blanch the snijbonen/green beans, green peas and kapucijners/fava beans in plenty of boiling salted water for 1 minute, and then rinse in ice-cold water.

Repeat the process with the lima beans and snow peas, but blanch these for about 4 minutes.

To make the salad dressing, zest and juice the limes over a salad bowl. Add the olive oil and season to taste with salt and pepper.

Add the legumes and the redcurrants to the bowl and toss well in the dressing. Serve immediately.

Tips:

  • Reuse the cooking liquor for the vegetables. This will save on water, energy and time, and will maximize the vitamins and flavor.
  • Wine tip: Chilled red wines complement the starch in the beans, but go for one with a kick. We recommend Cheville de Fer, Vin de France, Les Vins Contes (Cheverny) (available from Vleck wines in the Netherlands).

    Credits:

    Because De Groene Garde cookbook was made possible thanks to the (free) contributions and help of various talented volunteers, the publishers have asked us to provide a list of credits with each recipe and photograph from the book.

  • Recipe and food styling: Henri Wink
  • Photography: Jeroen Niezen
  • Styling: Carline van Oel
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    6. Bean Salad with Redcurrants & Lime Dressing Recipe - Bonensalade met Aalbessen in Limoendressing - De Groene Garde

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