- 2 onions
- 2 cloves garlic
- olive oil (not extra virgin)
- 1 1/2 tbsp caraway seeds
- 4 (orange) sweet potatoes
- 1 (lamb) stock cube
- 1 cup shelled fava beans/broad beans (100 g)
- 5.30 oz soft goat's cheese/chevre (150 g)
- Argan oil
- Salt & pepper
In a pestle and mortar, crush 1 tbsp caraway seeds, and add to the onion mix. Meanwhile, peel and dice the sweet potatoes and add to the pot, along with 3 pints of water (1.5 l) and the stock cube. Turn up the heat a bit and simmer the soup for 15 minutes (or until the sweet potato is tender). Now puree using a stick blender (or decant into a food processor or blender).
Blanch the fava beans in salted boiling water for 1 minute and then rinse in cold water. Now peel the seeds from their opaque skins: simply press with your thumb and forefinger and they'll pop right out.
Serve soup with the twice-shelled fava beans, some crumbled goat's cheese (chevre) and a drizzle of argan oil. Sprinkle some caraway seeds on top, along with salt & pepper, to taste. Delicious with crunchy bread.
Tips:
If you dont have a pestle and mortar, simply crush the caraway seeds in a freezer bag, using a rolling pin.



